{"id":24404,"date":"2025-10-22T13:33:21","date_gmt":"2025-10-22T17:33:21","guid":{"rendered":"https:\/\/thespanishmedia.com\/?p=24404"},"modified":"2025-10-22T13:33:21","modified_gmt":"2025-10-22T17:33:21","slug":"caminar-mas-dias-no-es-tan-importante-como-mantener-un-promedio-constante-de-pasos-segun-nuevo-estudio","status":"publish","type":"post","link":"https:\/\/thespanishmedia.com\/pt\/caminar-mas-dias-no-es-tan-importante-como-mantener-un-promedio-constante-de-pasos-segun-nuevo-estudio\/","title":{"rendered":"Caminar m\u00e1s d\u00edas no es tan importante como mantener un promedio constante de pasos, seg\u00fan nuevo estudio"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Un nuevo estudio sugiere que, para las mujeres mayores de 60 a\u00f1os, mantener un promedio constante de pasos a lo largo de la semana puede ser m\u00e1s beneficioso para la salud cardiovascular y la longevidad que cumplir objetivos diarios espec\u00edficos algunos d\u00edas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La investigaci\u00f3n, publicada en el <\/span><i><span style=\"font-weight: 400;\">British Journal of Sports Medicine<\/span><\/i><span style=\"font-weight: 400;\">, fue dirigida por la Dra. Rikuta Hamaya, del <\/span><i><span style=\"font-weight: 400;\">Brigham and Women\u2019s Hospital<\/span><\/i><span style=\"font-weight: 400;\"> y la Facultad de Medicina de Harvard. El an\u00e1lisis mostr\u00f3 que el promedio semanal de pasos tuvo una relaci\u00f3n m\u00e1s fuerte con un menor riesgo de enfermedades cardiovasculares y muerte prematura que el n\u00famero de d\u00edas en que se alcanzaron metas espec\u00edficas.<\/span><\/p>\n<h2><b>Cu\u00e1ntos pasos son suficientes para cuidar la salud<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Aunque los 10.000 pasos diarios son una meta popular, los expertos se\u00f1alan que este n\u00famero no se basa en evidencia cient\u00edfica s\u00f3lida. Estudios recientes han mostrado beneficios importantes con entre 5.000 y 7.000 pasos al d\u00eda, reduciendo el riesgo de enfermedades cardiovasculares, diabetes tipo 2, c\u00e1ncer, demencia y muerte prematura.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El nuevo estudio encontr\u00f3 que las mujeres que alcanzaban 4.000 pasos uno o dos d\u00edas a la semana ten\u00edan un 26% menos de riesgo de muerte por todas las causas y un 27% menos de riesgo de muerte por enfermedad cardiovascular que aquellas que no alcanzaban ese nivel. Hacerlo tres d\u00edas por semana reduc\u00eda el riesgo total de muerte en un 40%.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seg\u00fan los investigadores, caminar m\u00e1s es beneficioso, sin importar c\u00f3mo se distribuyan los pasos durante la semana. Adem\u00e1s, recomiendan incorporar peque\u00f1os movimientos a la rutina diaria, como bajarse del transporte p\u00fablico una parada antes, caminar en los recesos laborales, o realizar actividades placenteras como bailar o hacer jardiner\u00eda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El hallazgo refuerza la idea de que la constancia y la movilidad general son m\u00e1s importantes que la perfecci\u00f3n diaria, especialmente en adultos mayores que buscan mantenerse activos y saludables.<\/span><\/p>\n<p><b>Redacci\u00f3n de: <\/b><span style=\"font-weight: 400;\">Karen Rodr\u00edguez A.<\/span><b>\u00a0<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Un nuevo estudio sugiere que, para las mujeres mayores de 60 a\u00f1os, mantener un promedio constante de pasos a lo largo de la semana puede ser m\u00e1s beneficioso para la salud cardiovascular y la longevidad que cumplir objetivos diarios espec\u00edficos algunos d\u00edas. La investigaci\u00f3n, publicada en el British Journal of Sports Medicine, fue dirigida por [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[6],"tags":[1260,9272,5210,5062,481,8792,8721,200,488,203,51,204],"class_list":["post-24404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-para-curiosos","tag-actividadfisica","tag-caminar","tag-estilodevidasaludable","tag-estudiocientifico","tag-habitossaludables","tag-saludcardiovascular","tag-vidaactiva","tag-bienestar","tag-ejercicio","tag-investigacion","tag-prevencion","tag-salud"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Caminar m\u00e1s d\u00edas no es tan importante como mantener un promedio constante de pasos, seg\u00fan nuevo estudio - 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