{"id":23533,"date":"2025-08-26T13:57:29","date_gmt":"2025-08-26T17:57:29","guid":{"rendered":"https:\/\/thespanishmedia.com\/?p=23533"},"modified":"2025-08-26T13:57:29","modified_gmt":"2025-08-26T17:57:29","slug":"dieta-mediterranea-con-ejercicio-reduce-riesgo-de-diabetes-en-adultos-mayores-con-obesidad","status":"publish","type":"post","link":"https:\/\/thespanishmedia.com\/pt\/dieta-mediterranea-con-ejercicio-reduce-riesgo-de-diabetes-en-adultos-mayores-con-obesidad\/","title":{"rendered":"Dieta mediterr\u00e1nea con ejercicio reduce riesgo de diabetes en adultos mayores con obesidad"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Una combinaci\u00f3n de dieta mediterr\u00e1nea baja en calor\u00edas, ejercicio diario y apoyo nutricional puede prevenir la diabetes tipo 2 en personas con sobrepeso y obesidad severa de entre 55 y 75 a\u00f1os, seg\u00fan un nuevo estudio publicado en <\/span><i><span style=\"font-weight: 400;\">Annals of Internal Medicine<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La investigaci\u00f3n, parte del ensayo cl\u00ednico espa\u00f1ol Predimed-Plus, sigui\u00f3 durante ocho a\u00f1os a m\u00e1s de 6.800 adultos con s\u00edndrome metab\u00f3lico, un factor de riesgo clave para la diabetes y las enfermedades cardiovasculares. Los resultados mostraron que quienes redujeron su ingesta cal\u00f3rica y realizaron actividad f\u00edsica moderada, con seguimiento profesional, tuvieron un 31% menos de riesgo de desarrollar diabetes tipo 2 que los participantes que solo siguieron una dieta mediterr\u00e1nea sin restricciones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cEl hallazgo clave es que cambios moderados y sostenidos en el estilo de vida podr\u00edan prevenir millones de casos de diabetes en el mundo\u201d, se\u00f1al\u00f3 el Dr. Frank Hu, coautor del estudio y profesor de nutrici\u00f3n en la Escuela de Salud P\u00fablica de Harvard.<\/span><\/p>\n<h2><b>P\u00e9rdida moderada, impacto duradero<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Aunque la p\u00e9rdida de peso promedio fue de apenas un 3% a 4%, el grupo de intervenci\u00f3n logr\u00f3 reducir grasa abdominal, mejorar su \u00edndice de masa corporal y mantener esos cambios durante seis a\u00f1os, algo poco habitual en estudios de este tipo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cLa adherencia fue asombrosa. La mayor\u00eda de las personas en programas similares no logra sostener los cambios en el tiempo\u201d, afirm\u00f3 Christopher Gardner, investigador de Stanford, que no particip\u00f3 en el estudio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El programa incluy\u00f3 sesiones peri\u00f3dicas con dietistas, monitoreo de objetivos y asesoramiento constante, factores que, seg\u00fan los autores, explican la adherencia prolongada. La dieta mediterr\u00e1nea, centrada en frutas, verduras, legumbres, cereales integrales, aceite de oliva y pescado, ya ha demostrado beneficios en la prevenci\u00f3n de enfermedades card\u00edacas, c\u00e1ncer y deterioro cognitivo.\u00a0<\/span><\/p>\n<p><b>Redacci\u00f3n de: <\/b><span style=\"font-weight: 400;\">Karen Rodr\u00edguez A.<\/span><b>\u00a0<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Una combinaci\u00f3n de dieta mediterr\u00e1nea baja en calor\u00edas, ejercicio diario y apoyo nutricional puede prevenir la diabetes tipo 2 en personas con sobrepeso y obesidad severa de entre 55 y 75 a\u00f1os, seg\u00fan un nuevo estudio publicado en Annals of Internal Medicine. La investigaci\u00f3n, parte del ensayo cl\u00ednico espa\u00f1ol Predimed-Plus, sigui\u00f3 durante ocho a\u00f1os a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[6],"tags":[7366,430,8935,5603,5210,7180,3171,196,482,6809,5526,200,488,51,204],"class_list":["post-23533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-para-curiosos","tag-adultosmayores","tag-cuidadodelasalud","tag-diabetes","tag-dietamediterranea","tag-estilodevidasaludable","tag-medicinapreventiva","tag-noticiasdesalud","tag-nutricion","tag-obesidad","tag-ultimahora","tag-vidasaludable","tag-bienestar","tag-ejercicio","tag-prevencion","tag-salud"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - 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