{"id":21314,"date":"2025-03-31T18:27:22","date_gmt":"2025-03-31T22:27:22","guid":{"rendered":"https:\/\/thespanishmedia.com\/?p=21314"},"modified":"2025-03-31T18:27:22","modified_gmt":"2025-03-31T22:27:22","slug":"canadienses-estaria-perdiendo-el-sueno-a-un-ritmo-alarmante","status":"publish","type":"post","link":"https:\/\/thespanishmedia.com\/pt\/canadienses-estaria-perdiendo-el-sueno-a-un-ritmo-alarmante\/","title":{"rendered":"Canadienses estar\u00eda perdiendo el sue\u00f1o a un ritmo alarmante"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Un nuevo informe sobre el sue\u00f1o realizado por <\/span><i><span style=\"font-weight: 400;\">GlobeScan<\/span><\/i><span style=\"font-weight: 400;\"> para IKEA en 2025 ha revelado que los canadienses est\u00e1n perdiendo el sue\u00f1o a un ritmo preocupante. La puntuaci\u00f3n de sue\u00f1o de Canad\u00e1 cay\u00f3 cinco puntos por debajo del promedio mundial, situ\u00e1ndose en 58 sobre 100, mientras que la media global alcanz\u00f3 los 63 puntos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El estudio, basado en las respuestas de m\u00e1s de 55.000 personas encuestadas entre el 13 de agosto y el 20 de septiembre de 2024, evalu\u00f3 cinco factores clave: calidad del sue\u00f1o, duraci\u00f3n, flujo, tiempo de sue\u00f1o y estado de vigilia. La investigaci\u00f3n tambi\u00e9n revel\u00f3 que, a nivel global, existe un desfase promedio de 1 hora y 20 minutos entre la cantidad de sue\u00f1o deseada y la cantidad de sue\u00f1o real obtenida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La Sociedad Canadiense del Sue\u00f1o reconoce la falta de descanso adecuado como un problema de salud p\u00fablica en el pa\u00eds. Seg\u00fan el Dr. Brian Murray, neur\u00f3logo y especialista en sue\u00f1o del Centro de Ciencias de la Salud <\/span><i><span style=\"font-weight: 400;\">Sunnybrook<\/span><\/i><span style=\"font-weight: 400;\">, los hallazgos del informe son \u00abalgo para reflexionar\u00bb y coinciden con investigaciones previas en la materia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por su parte, la Dra. Wendy Hall, profesora de enfermer\u00eda em\u00e9rita de la Universidad de Columbia Brit\u00e1nica, se\u00f1al\u00f3 que el estudio se centra en personas que residen en pa\u00edses con mercados IKEA, lo que representa un subconjunto particular de la poblaci\u00f3n global. Hall tambi\u00e9n destac\u00f3 que la creciente preocupaci\u00f3n sobre la falta de sue\u00f1o podr\u00eda estar contribuyendo a un aumento en la ansiedad relacionada con el descanso, dificultando a\u00fan m\u00e1s la capacidad de dormir bien.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Otros pa\u00edses, como el Reino Unido y Australia, mostraron puntuaciones de sue\u00f1o similares a las de Canad\u00e1, mientras que Irlanda, Suecia, Estados Unidos y Noruega se ubicaron en niveles inferiores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seg\u00fan la Dra. Sophie Bostock, fundadora de <\/span><i><span style=\"font-weight: 400;\">The Sleep Scientist<\/span><\/i><span style=\"font-weight: 400;\">, existe una posible correlaci\u00f3n entre las conexiones sociales, la vida en comunidad y los patrones de sue\u00f1o, lo que a su vez podr\u00eda influir en la felicidad general de las personas.<\/span><\/p>\n<p><b>Redacci\u00f3n de: <\/b><span style=\"font-weight: 400;\">Karen Rodr\u00edguez A.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Un nuevo informe sobre el sue\u00f1o realizado por GlobeScan para IKEA en 2025 ha revelado que los canadienses est\u00e1n perdiendo el sue\u00f1o a un ritmo preocupante. La puntuaci\u00f3n de sue\u00f1o de Canad\u00e1 cay\u00f3 cinco puntos por debajo del promedio mundial, situ\u00e1ndose en 58 sobre 100, mientras que la media global alcanz\u00f3 los 63 puntos. El [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[6],"tags":[749,6291,2298,6292,6293,30,6294,354,224,6295,5874,6296,200,32,204],"class_list":["post-21314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-para-curiosos","tag-calidaddevida","tag-cansancio","tag-estres","tag-faltadesueno","tag-insomnio","tag-noticiascanada","tag-problemasdesueno","tag-saludmental","tag-saludpublica","tag-suenoencanada","tag-suenosaludable","tag-trastornosdelsueno","tag-bienestar","tag-canada","tag-salud"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Canadienses estar\u00eda perdiendo el sue\u00f1o a un ritmo alarmante - 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