{"id":21099,"date":"2025-03-18T13:07:31","date_gmt":"2025-03-18T17:07:31","guid":{"rendered":"https:\/\/thespanishmedia.com\/?p=21099"},"modified":"2025-03-18T13:07:31","modified_gmt":"2025-03-18T17:07:31","slug":"jubilacion-en-el-extranjero-un-desafio-oculto-de-la-soledad","status":"publish","type":"post","link":"https:\/\/thespanishmedia.com\/pt\/jubilacion-en-el-extranjero-un-desafio-oculto-de-la-soledad\/","title":{"rendered":"Jubilaci\u00f3n en el extranjero: Un desaf\u00edo oculto de la soledad"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Para muchas personas, la jubilaci\u00f3n en un pa\u00eds m\u00e1s c\u00e1lido y asequible representa la oportunidad ideal de relajarse y disfrutar de una mejor calidad de vida. Sin embargo, un nuevo estudio publicado por la Asociaci\u00f3n Americana de Psicolog\u00eda advierte sobre un obst\u00e1culo poco considerado: la soledad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La investigaci\u00f3n, realizada por Esma Bet\u00fcl Sava\u015f, K\u00e8ne Henkens y Matthijs Kalmijn, analiz\u00f3 a 4.995 jubilados holandeses que residen en el extranjero y a 1.338 jubilados que permanecen en los Pa\u00edses Bajos. Los resultados indican que los migrantes de mayor edad enfrentan un doble riesgo de soledad, al estar expuestos tanto a factores de aislamiento relacionados con la edad como a los desaf\u00edos propios de la migraci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El estudio distingue entre dos tipos de soledad: social y emocional. Los jubilados que migran al extranjero tienden a sentirse m\u00e1s solos en el aspecto social, debido a la p\u00e9rdida de redes comunitarias y la distancia con sus familiares y amigos. Sin embargo, no presentan un mayor nivel de soledad emocional en comparaci\u00f3n con aquellos que permanecen en su pa\u00eds de origen. Esto se debe a que muchos se mudan junto con su pareja, lo que les proporciona un apoyo crucial durante el proceso de adaptaci\u00f3n. A pesar de este soporte, aquellos jubilados que pierden el contacto con su c\u00edrculo social experimentan mayores niveles de soledad tanto social como emocional, lo que puede afectar su bienestar general.<\/span><\/p>\n<h2><b>Lazos familiares como soporte<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Para mitigar el impacto de la soledad en la jubilaci\u00f3n en el extranjero, los expertos recomiendan mantener lazos con familiares y amigos en el pa\u00eds de origen. La comunicaci\u00f3n constante mediante llamadas, videollamadas o cartas ayuda a fortalecer los v\u00ednculos y a mantener un soporte emocional estable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Construir nuevas relaciones en el pa\u00eds de residencia tambi\u00e9n es clave. Participar en clubes, grupos comunitarios y actividades de voluntariado puede ayudar a forjar conexiones significativas y a establecer una red de apoyo social. Asimismo, fomentar la relaci\u00f3n con los vecinos puede ser un recurso clave para reducir la sensaci\u00f3n de aislamiento y generar apoyo mutuo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Otro aspecto importante es desarrollar un sentido de pertenencia en el nuevo pa\u00eds. Integrarse a la comunidad local, aprender el idioma y participar en actividades culturales puede contribuir a sentirse m\u00e1s conectado y disminuir la soledad social.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El estudio resalta la importancia de prepararse no solo financieramente para la jubilaci\u00f3n en el extranjero, sino tambi\u00e9n emocional y socialmente. Adoptar medidas proactivas para mantener conexiones y crear nuevas redes puede marcar la diferencia en la calidad de vida de los jubilados migrantes.<\/span><\/p>\n<p><b>Redacci\u00f3n de: <\/b><span style=\"font-weight: 400;\">Karen Rodr\u00edguez A.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Para muchas personas, la jubilaci\u00f3n en un pa\u00eds m\u00e1s c\u00e1lido y asequible representa la oportunidad ideal de relajarse y disfrutar de una mejor calidad de vida. Sin embargo, un nuevo estudio publicado por la Asociaci\u00f3n Americana de Psicolog\u00eda advierte sobre un obst\u00e1culo poco considerado: la soledad. La investigaci\u00f3n, realizada por Esma Bet\u00fcl Sava\u015f, K\u00e8ne Henkens [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[6],"tags":[5998,5999,6000,6001,6002,6003,6004,6005,6006,6007],"class_list":["post-21099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-para-curiosos","tag-bienestarenlajubilacion","tag-desafiosdelajubilacion","tag-desafiosemocionales","tag-jubilacionenelextranjero","tag-jubilacionglobal","tag-retirointernacional","tag-soledadenlajubilacion","tag-soledadjubilados","tag-vivirenelextranjero","tag-vivirfueradecasa"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jubilaci\u00f3n en el extranjero: Un desaf\u00edo oculto de la soledad - The Spanish Media<\/title>\n<meta name=\"description\" content=\"Para muchas personas, la jubilaci\u00f3n en un pa\u00eds m\u00e1s c\u00e1lido y asequible representa la oportunidad ideal de relajarse y disfrutar de una mejor calidad de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thespanishmedia.com\/pt\/jubilacion-en-el-extranjero-un-desafio-oculto-de-la-soledad\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jubilaci\u00f3n en el extranjero: Un desaf\u00edo oculto de la soledad\" \/>\n<meta property=\"og:description\" content=\"Para muchas personas, la jubilaci\u00f3n en un pa\u00eds m\u00e1s c\u00e1lido y asequible representa la oportunidad ideal de relajarse y disfrutar de una mejor calidad de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thespanishmedia.com\/pt\/jubilacion-en-el-extranjero-un-desafio-oculto-de-la-soledad\/\" \/>\n<meta property=\"og:site_name\" content=\"The Spanish Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thespanishmedia.ca\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-18T17:07:31+00:00\" \/>\n<meta name=\"author\" content=\"The Spanish Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Spanish Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/jubilacion-en-el-extranjero-un-desafio-oculto-de-la-soledad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/jubilacion-en-el-extranjero-un-desafio-oculto-de-la-soledad\\\/\"},\"author\":{\"name\":\"The Spanish Media\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#\\\/schema\\\/person\\\/cdfd443208fa68f9cec21cb44a66c134\"},\"headline\":\"Jubilaci\u00f3n en el extranjero: Un desaf\u00edo oculto de la soledad\",\"datePublished\":\"2025-03-18T17:07:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/jubilacion-en-el-extranjero-un-desafio-oculto-de-la-soledad\\\/\"},\"wordCount\":466,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/jubilacion-en-el-extranjero-un-desafio-oculto-de-la-soledad\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"#BienestarEnLaJubilaci\u00f3n\",\"#Desaf\u00edosDeLaJubilaci\u00f3n\",\"#Desaf\u00edosEmocionales\",\"#Jubilaci\u00f3nEnElExtranjero\",\"#Jubilaci\u00f3nGlobal\",\"#RetiroInternacional\",\"#SoledadEnLaJubilaci\u00f3n\",\"#SoledadJubilados\",\"#VivirEnElExtranjero\",\"#VivirFueraDeCasa\"],\"articleSection\":[\"Notas para Curiosos\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thespanishmedia.com\\\/jubilacion-en-el-extranjero-un-desafio-oculto-de-la-soledad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/jubilacion-en-el-extranjero-un-desafio-oculto-de-la-soledad\\\/\",\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/jubilacion-en-el-extranjero-un-desafio-oculto-de-la-soledad\\\/\",\"name\":\"Jubilaci\u00f3n en el extranjero: Un desaf\u00edo oculto de la soledad - 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