{"id":20972,"date":"2025-03-10T18:24:04","date_gmt":"2025-03-10T22:24:04","guid":{"rendered":"https:\/\/thespanishmedia.com\/?p=20972"},"modified":"2025-03-10T18:24:04","modified_gmt":"2025-03-10T22:24:04","slug":"sleepmaxxing-la-nueva-tendencia-de-tiktok-que-busca-optimizar-el-sueno","status":"publish","type":"post","link":"https:\/\/thespanishmedia.com\/pt\/sleepmaxxing-la-nueva-tendencia-de-tiktok-que-busca-optimizar-el-sueno\/","title":{"rendered":"Sleepmaxxing: La nueva tendencia de TikTok que busca optimizar el sue\u00f1o"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Una nueva tendencia de bienestar conocida como <\/span><i><span style=\"font-weight: 400;\">sleepmaxxing<\/span><\/i><span style=\"font-weight: 400;\"> ha tomado por asalto las redes sociales, promoviendo diferentes m\u00e9todos para mejorar la calidad y cantidad del sue\u00f1o. Sin embargo, los expertos advierten que no todas estas pr\u00e1cticas est\u00e1n respaldadas por la ciencia y algunas podr\u00edan incluso ser contraproducentes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las tendencias virales en TikTok han popularizado varias estrategias para optimizar el descanso nocturno. Entre ellas se incluyen el uso de m\u00e1quinas de ruido blanco, el consumo de suplementos como la melatonina y el magnesio, la aplicaci\u00f3n de cinta adhesiva en la boca para fomentar la respiraci\u00f3n nasal, la utilizaci\u00f3n de mantas pesadas y la regulaci\u00f3n de la temperatura y luminosidad de la habitaci\u00f3n. Adem\u00e1s, la eliminaci\u00f3n de la cafe\u00edna de la dieta es otra de las recomendaciones que han ganado popularidad. No obstante, m\u00e9dicos y especialistas en sue\u00f1o alertan que muchas de estas pr\u00e1cticas no tienen un respaldo s\u00f3lido en la investigaci\u00f3n cient\u00edfica y algunas pueden incluso representar riesgos para la salud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El Dr. David Greenberg, m\u00e9dico general en Toronto, se\u00f1ala que el sleepmaxxing es parte de una tendencia m\u00e1s amplia de optimizaci\u00f3n de la salud, similar al uso de dispositivos de seguimiento f\u00edsico. Sin embargo, advierte que muchas de estas pr\u00e1cticas no son sostenibles a largo plazo. Por su parte, la Dra. Wendy Hall, profesora em\u00e9rita de la Universidad de Columbia Brit\u00e1nica y especialista en higiene del sue\u00f1o, alerta sobre el uso de suplementos como la melatonina, especialmente en Canad\u00e1. Adem\u00e1s, el uso de cinta adhesiva en la boca podr\u00eda causar problemas respiratorios, irritaci\u00f3n en la piel o incluso riesgos de aspiraci\u00f3n en caso de v\u00f3mito o reflujo.<\/span><\/p>\n<h2><b>Estrategias efectivas para mejorar el sue\u00f1o<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Seg\u00fan Hall y Greenberg, existen formas m\u00e1s efectivas y seguras para mejorar la calidad del sue\u00f1o. Entre ellas destacan el mantener una rutina de sue\u00f1o estable, exponerse a la luz solar durante al menos 30 minutos al d\u00eda, realizar actividad f\u00edsica regularmente, evitar el uso de pantallas antes de dormir, reducir el consumo de cafe\u00edna y alcohol y crear un entorno de descanso adecuado, sin dispositivos electr\u00f3nicos en la habitaci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Con la llegada del horario de verano, los patrones de sue\u00f1o pueden verse afectados. Seg\u00fan la Escuela de Salud P\u00fablica Bloomberg de Johns Hopkins, adelantar los relojes en primavera puede provocar una desalineaci\u00f3n en el reloj biol\u00f3gico, afectando la cantidad y calidad del descanso. Por su parte, Hall recomienda ajustar gradualmente la hora de acostarse para minimizar el impacto del cambio de horario y mantener las rutinas normales en la medida de lo posible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dormir lo suficiente es fundamental para la salud. Seg\u00fan la Sociedad Canadiense del Sue\u00f1o, la falta de descanso adecuado se ha convertido en un problema de salud p\u00fablica en Canad\u00e1, aumentando el riesgo de enfermedades cardiovasculares, hipertensi\u00f3n, obesidad, diabetes tipo 2, depresi\u00f3n y trastornos cognitivos. La Facultad de Medicina de Harvard recomienda una buena higiene del sue\u00f1o, lo que implica reducir el consumo de estimulantes, mantener una rutina de descanso estable y limitar las siestas prolongadas durante el d\u00eda.<\/span><\/p>\n<p><b>Redacci\u00f3n de: <\/b><span style=\"font-weight: 400;\">Karen Rodr\u00edguez A.<\/span><b>\u00a0<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Una nueva tendencia de bienestar conocida como sleepmaxxing ha tomado por asalto las redes sociales, promoviendo diferentes m\u00e9todos para mejorar la calidad y cantidad del sue\u00f1o. Sin embargo, los expertos advierten que no todas estas pr\u00e1cticas est\u00e1n respaldadas por la ciencia y algunas podr\u00edan incluso ser contraproducentes. Las tendencias virales en TikTok han popularizado varias [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[6],"tags":[5866,5867,5868,5869,5870,354,5871,5872,5873,5874,5875,4682,5876,200],"class_list":["post-20972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-para-curiosos","tag-descansodecalidad","tag-mejorarelsueno","tag-optimizaciondelsueno","tag-ritualesdelsueno","tag-saluddelsueno","tag-saludmental","tag-sleepmaxxing","tag-suenooptimo","tag-suenoreparador","tag-suenosaludable","tag-suenoybienestar","tag-tendenciastiktok","tag-tendenciatiktok","tag-bienestar"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sleepmaxxing: La nueva tendencia de TikTok que busca optimizar el sue\u00f1o - 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