{"id":20826,"date":"2025-02-28T20:26:26","date_gmt":"2025-03-01T01:26:26","guid":{"rendered":"https:\/\/thespanishmedia.com\/?p=20826"},"modified":"2025-02-28T20:26:26","modified_gmt":"2025-03-01T01:26:26","slug":"estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales","status":"publish","type":"post","link":"https:\/\/thespanishmedia.com\/pt\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/","title":{"rendered":"Estudio revela que ejercicio reduce el riesgo de enfermedades cerebrales"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aumentar la actividad f\u00edsica puede reducir el riesgo de desarrollar enfermedades neuropsiqui\u00e1tricas como ansiedad, depresi\u00f3n y demencia, seg\u00fan una nueva investigaci\u00f3n preliminar. La protecci\u00f3n para el cerebro se aplica sin importar la intensidad del ejercicio, lo que resalta la importancia del movimiento regular para la salud mental, explic\u00f3 el Dr. Jia-Yi Wu, investigador del Hospital Huashan de la Universidad Fudan en Shangh\u00e1i, China.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El estudio analiz\u00f3 los datos de m\u00e1s de 73.000 adultos con una edad media de 56 a\u00f1os a trav\u00e9s de aceler\u00f3metros para comparar su nivel de actividad f\u00edsica con casos de enfermedades neuropsiqui\u00e1tricas. Aunque los resultados a\u00fan no han sido revisados por pares, la investigaci\u00f3n ser\u00e1 presentada en abril en la reuni\u00f3n anual de la Academia Estadounidense de Neurolog\u00eda en San Diego.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El Dr. Scott Russo, director del Centro de Investigaci\u00f3n del Cerebro y el Cuerpo en la Escuela de Medicina Icahn en Mount Sinai, Nueva York, destac\u00f3 la validez del estudio debido a su gran tama\u00f1o muestral y la fiabilidad de los datos.\u00a0<\/span><\/p>\n<h2><b>Impacto en la depresi\u00f3n y la demencia<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Los datos mostraron que aumentar la actividad f\u00edsica y reducir el tiempo de sedentarismo es beneficioso para afecciones como la demencia y la depresi\u00f3n. Algunos estudios previos han indicado que el ejercicio puede ser tan efectivo contra la depresi\u00f3n como los medicamentos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Russo explic\u00f3 que la depresi\u00f3n podr\u00eda no ser una sola condici\u00f3n, sino un conjunto de subtipos con diferentes causas. Entre el 25% y el 30% de las personas con trastorno depresivo mayor podr\u00edan pertenecer al subtipo inmunometab\u00f3lico, caracterizado por inflamaci\u00f3n y funci\u00f3n metab\u00f3lica alterada. En estos casos, el ejercicio ayudar\u00eda a regular la funci\u00f3n metab\u00f3lica y reducir la inflamaci\u00f3n, convirti\u00e9ndose en una opci\u00f3n de tratamiento efectiva.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El estudio tambi\u00e9n concluy\u00f3 que cualquier tipo de actividad f\u00edsica contribuye a la salud mental. A diferencia de lo que muchos piensan, no es necesario realizar entrenamientos intensos para obtener beneficios.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las pautas actuales de actividad f\u00edsica recomiendan que los adultos realicen al menos 150 minutos de actividad f\u00edsica moderada a la semana, adem\u00e1s de dos d\u00edas de fortalecimiento muscular. A medida que avanza la tecnolog\u00eda, herramientas como los dispositivos de seguimiento podr\u00edan desempe\u00f1ar un papel clave en la promoci\u00f3n de h\u00e1bitos saludables. \u201cCreo que estas tecnolog\u00edas digitales brindan a las personas la capacidad de tomar el control de su salud, permiti\u00e9ndoles rastrear y organizar datos en tiempo real\u201d, concluy\u00f3 Russo.<\/span><\/p>\n<p><b>Redacci\u00f3n de: <\/b><span style=\"font-weight: 400;\">Karen Rodr\u00edguez A.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Aumentar la actividad f\u00edsica puede reducir el riesgo de desarrollar enfermedades neuropsiqui\u00e1tricas como ansiedad, depresi\u00f3n y demencia, seg\u00fan una nueva investigaci\u00f3n preliminar. La protecci\u00f3n para el cerebro se aplica sin importar la intensidad del ejercicio, lo que resalta la importancia del movimiento regular para la salud mental, explic\u00f3 el Dr. Jia-Yi Wu, investigador del Hospital [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[6],"tags":[5656,5657,5520,5658,4779,4999,1266,4801,5659,354,5526,200,488],"class_list":["post-20826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-para-curiosos","tag-cienciaysalud","tag-cuidarelcerebro","tag-ejercicioysalud","tag-enfermedadescerebrales","tag-estudiosalud","tag-investigacionsalud","tag-prevenciondeenfermedades","tag-saludcerebral","tag-saludfisica","tag-saludmental","tag-vidasaludable","tag-bienestar","tag-ejercicio"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Estudio revela que ejercicio reduce el riesgo de enfermedades cerebrales - The Spanish Media<\/title>\n<meta name=\"description\" content=\"Aumentar la actividad f\u00edsica puede reducir el riesgo de desarrollar enfermedades neuropsiqui\u00e1tricas como ansiedad, depresi\u00f3n y demencia, seg\u00fan una nueva investigaci\u00f3n preliminar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thespanishmedia.com\/pt\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estudio revela que ejercicio reduce el riesgo de enfermedades cerebrales\" \/>\n<meta property=\"og:description\" content=\"Aumentar la actividad f\u00edsica puede reducir el riesgo de desarrollar enfermedades neuropsiqui\u00e1tricas como ansiedad, depresi\u00f3n y demencia, seg\u00fan una nueva investigaci\u00f3n preliminar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thespanishmedia.com\/pt\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/\" \/>\n<meta property=\"og:site_name\" content=\"The Spanish Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thespanishmedia.ca\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-01T01:26:26+00:00\" \/>\n<meta name=\"author\" content=\"The Spanish Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Spanish Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\\\/\"},\"author\":{\"name\":\"The Spanish Media\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#\\\/schema\\\/person\\\/cdfd443208fa68f9cec21cb44a66c134\"},\"headline\":\"Estudio revela que ejercicio reduce el riesgo de enfermedades cerebrales\",\"datePublished\":\"2025-03-01T01:26:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\\\/\"},\"wordCount\":455,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"#CienciaYSalud\",\"#CuidarElCerebro\",\"#EjercicioYSalud\",\"#EnfermedadesCerebrales\",\"#estudioSalud\",\"#Investigaci\u00f3nSalud\",\"#Prevenci\u00f3nDeEnfermedades\",\"#saludCerebral\",\"#SaludF\u00edsica\",\"#SaludMental\",\"#VidaSaludable\",\"bienestar\",\"ejercicio\"],\"articleSection\":[\"Notas para Curiosos\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thespanishmedia.com\\\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\\\/\",\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\\\/\",\"name\":\"Estudio revela que ejercicio reduce el riesgo de enfermedades cerebrales - The Spanish Media\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2025-03-01T01:26:26+00:00\",\"description\":\"Aumentar la actividad f\u00edsica puede reducir el riesgo de desarrollar enfermedades neuropsiqui\u00e1tricas como ansiedad, depresi\u00f3n y demencia, seg\u00fan una nueva investigaci\u00f3n preliminar.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thespanishmedia.com\\\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/thespanishmedia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Estudio revela que ejercicio reduce el riesgo de enfermedades cerebrales\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#website\",\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/\",\"name\":\"The Spanish Media\",\"description\":\"Noticias en espa\u00f1ol, inmigraci\u00f3n y settlement en Canad\u00e1.\",\"publisher\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thespanishmedia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#organization\",\"name\":\"The Spanish Media\",\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Logo-Horizontal.png\",\"contentUrl\":\"https:\\\/\\\/thespanishmedia.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Logo-Horizontal.png\",\"width\":1840,\"height\":720,\"caption\":\"The Spanish Media\"},\"image\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/thespanishmedia.ca\",\"https:\\\/\\\/www.instagram.com\\\/thespanishmedia.ca\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@TheSpanishMedia-\",\"https:\\\/\\\/www.tiktok.com\\\/@thespanishmedia\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#\\\/schema\\\/person\\\/cdfd443208fa68f9cec21cb44a66c134\",\"name\":\"The Spanish Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g\",\"caption\":\"The Spanish Media\"},\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/pt\\\/author\\\/media\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Estudio revela que ejercicio reduce el riesgo de enfermedades cerebrales - The Spanish Media","description":"Aumentar la actividad f\u00edsica puede reducir el riesgo de desarrollar enfermedades neuropsiqui\u00e1tricas como ansiedad, depresi\u00f3n y demencia, seg\u00fan una nueva investigaci\u00f3n preliminar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thespanishmedia.com\/pt\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/","og_locale":"pt_PT","og_type":"article","og_title":"Estudio revela que ejercicio reduce el riesgo de enfermedades cerebrales","og_description":"Aumentar la actividad f\u00edsica puede reducir el riesgo de desarrollar enfermedades neuropsiqui\u00e1tricas como ansiedad, depresi\u00f3n y demencia, seg\u00fan una nueva investigaci\u00f3n preliminar.","og_url":"https:\/\/thespanishmedia.com\/pt\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/","og_site_name":"The Spanish Media","article_publisher":"https:\/\/www.facebook.com\/thespanishmedia.ca","article_published_time":"2025-03-01T01:26:26+00:00","author":"The Spanish Media","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"The Spanish Media","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thespanishmedia.com\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/#article","isPartOf":{"@id":"https:\/\/thespanishmedia.com\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/"},"author":{"name":"The Spanish Media","@id":"https:\/\/thespanishmedia.com\/#\/schema\/person\/cdfd443208fa68f9cec21cb44a66c134"},"headline":"Estudio revela que ejercicio reduce el riesgo de enfermedades cerebrales","datePublished":"2025-03-01T01:26:26+00:00","mainEntityOfPage":{"@id":"https:\/\/thespanishmedia.com\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/"},"wordCount":455,"commentCount":0,"publisher":{"@id":"https:\/\/thespanishmedia.com\/#organization"},"image":{"@id":"https:\/\/thespanishmedia.com\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/#primaryimage"},"thumbnailUrl":"","keywords":["#CienciaYSalud","#CuidarElCerebro","#EjercicioYSalud","#EnfermedadesCerebrales","#estudioSalud","#Investigaci\u00f3nSalud","#Prevenci\u00f3nDeEnfermedades","#saludCerebral","#SaludF\u00edsica","#SaludMental","#VidaSaludable","bienestar","ejercicio"],"articleSection":["Notas para Curiosos"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thespanishmedia.com\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thespanishmedia.com\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/","url":"https:\/\/thespanishmedia.com\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/","name":"Estudio revela que ejercicio reduce el riesgo de enfermedades cerebrales - The Spanish Media","isPartOf":{"@id":"https:\/\/thespanishmedia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thespanishmedia.com\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/#primaryimage"},"image":{"@id":"https:\/\/thespanishmedia.com\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/#primaryimage"},"thumbnailUrl":"","datePublished":"2025-03-01T01:26:26+00:00","description":"Aumentar la actividad f\u00edsica puede reducir el riesgo de desarrollar enfermedades neuropsiqui\u00e1tricas como ansiedad, depresi\u00f3n y demencia, seg\u00fan una nueva investigaci\u00f3n preliminar.","breadcrumb":{"@id":"https:\/\/thespanishmedia.com\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thespanishmedia.com\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/thespanishmedia.com\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/thespanishmedia.com\/estudio-revela-que-ejercicio-reduce-el-riesgo-de-enfermedades-cerebrales\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/thespanishmedia.com\/"},{"@type":"ListItem","position":2,"name":"Estudio revela que ejercicio reduce el riesgo de enfermedades cerebrales"}]},{"@type":"WebSite","@id":"https:\/\/thespanishmedia.com\/#website","url":"https:\/\/thespanishmedia.com\/","name":"A M\u00eddia Espanhola","description":"Noticias en espa\u00f1ol, inmigraci\u00f3n y assentamento Canad\u00e1.","publisher":{"@id":"https:\/\/thespanishmedia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thespanishmedia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/thespanishmedia.com\/#organization","name":"A M\u00eddia Espanhola","url":"https:\/\/thespanishmedia.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/thespanishmedia.com\/#\/schema\/logo\/image\/","url":"https:\/\/thespanishmedia.com\/wp-content\/uploads\/2026\/08\/Logo-Horizontal.png","contentUrl":"https:\/\/thespanishmedia.com\/wp-content\/uploads\/2026\/08\/Logo-Horizontal.png","width":1840,"height":720,"caption":"The Spanish Media"},"image":{"@id":"https:\/\/thespanishmedia.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thespanishmedia.ca","https:\/\/www.instagram.com\/thespanishmedia.ca\/","https:\/\/www.youtube.com\/@TheSpanishMedia-","https:\/\/www.tiktok.com\/@thespanishmedia"]},{"@type":"Person","@id":"https:\/\/thespanishmedia.com\/#\/schema\/person\/cdfd443208fa68f9cec21cb44a66c134","name":"A M\u00eddia Espanhola","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g","caption":"The Spanish Media"},"url":"https:\/\/thespanishmedia.com\/pt\/author\/media\/"}]}},"_links":{"self":[{"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/posts\/20826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/comments?post=20826"}],"version-history":[{"count":0,"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/posts\/20826\/revisions"}],"wp:attachment":[{"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/media?parent=20826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/categories?post=20826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/tags?post=20826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}