{"id":20782,"date":"2025-02-27T13:35:14","date_gmt":"2025-02-27T18:35:14","guid":{"rendered":"https:\/\/thespanishmedia.com\/?p=20782"},"modified":"2025-02-27T13:35:14","modified_gmt":"2025-02-27T18:35:14","slug":"uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos","status":"publish","type":"post","link":"https:\/\/thespanishmedia.com\/pt\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/","title":{"rendered":"Uso prolongado de pantallas digitales aumenta riesgo de miop\u00eda, seg\u00fan expertos"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Un nuevo an\u00e1lisis publicado en la revista <\/span><i><span style=\"font-weight: 400;\">Journal of the American Medical Association<\/span><\/i><span style=\"font-weight: 400;\"> sugiere que pasar demasiado tiempo frente a pantallas digitales, tanto de tel\u00e9fonos inteligentes como de computadoras, podr\u00eda incrementar significativamente el riesgo de desarrollar miop\u00eda. Los hallazgos han generado preocupaci\u00f3n entre los expertos, especialmente en relaci\u00f3n con los ni\u00f1os, quienes comienzan a utilizar dispositivos electr\u00f3nicos a edades cada vez m\u00e1s tempranas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El estudio analiz\u00f3 datos de 45 investigaciones previas que involucraron a un total de 335.524 participantes con una edad promedio de 9,3 a\u00f1os. Los investigadores encontraron una correlaci\u00f3n entre el tiempo de exposici\u00f3n a pantallas y la probabilidad de desarrollar miop\u00eda, observando un aumento progresivo del riesgo a medida que se incrementaba el uso de estos dispositivos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seg\u00fan los resultados, los participantes que pasaban m\u00e1s de una hora diaria frente a pantallas digitales ten\u00edan una mayor probabilidad de ser diagnosticados con miop\u00eda. Este riesgo aumentaba de manera m\u00e1s pronunciada en los primeros cuatro incrementos de una hora. Despu\u00e9s de cuatro horas diarias, la tendencia de aumento del riesgo se volv\u00eda m\u00e1s gradual, lo que sugiere la existencia de un umbral de seguridad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00abNuestros hallazgos indican que limitar el tiempo frente a las pantallas a menos de una hora por d\u00eda podr\u00eda reducir el riesgo de desarrollar miop\u00eda\u00bb, afirmaron los autores del estudio.<\/span><\/p>\n<h2><b>Limitaciones del estudio<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A pesar de las evidencias encontradas, los investigadores reconocieron que el an\u00e1lisis presenta algunas limitaciones. Entre ellas, destacaron la falta de mediciones objetivas para evaluar la miop\u00eda en los participantes y la ausencia de datos sobre cambios a largo plazo en la salud visual. No obstante, enfatizaron la importancia de seguir explorando el impacto del uso de dispositivos electr\u00f3nicos en la salud ocular, especialmente en ni\u00f1os y adolescentes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ante estos resultados, los especialistas recomiendan que los padres supervisen y regulen el tiempo de exposici\u00f3n de sus hijos a las pantallas, fomentando adem\u00e1s actividades al aire libre, ya que la exposici\u00f3n a la luz natural se ha asociado con un menor riesgo de desarrollar miop\u00eda.<\/span><\/p>\n<p><b>Redacci\u00f3n de: <\/b><span style=\"font-weight: 400;\">Karen Rodr\u00edguez A.<\/span><b>\u00a0<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Un nuevo an\u00e1lisis publicado en la revista Journal of the American Medical Association sugiere que pasar demasiado tiempo frente a pantallas digitales, tanto de tel\u00e9fonos inteligentes como de computadoras, podr\u00eda incrementar significativamente el riesgo de desarrollar miop\u00eda. Los hallazgos han generado preocupaci\u00f3n entre los expertos, especialmente en relaci\u00f3n con los ni\u00f1os, quienes comienzan a utilizar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[6],"tags":[5574,5575,5576,5577,5144,5578,5579,5580,5581,5582,5583,5584,4802,5585,5586,5587],"class_list":["post-20782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-para-curiosos","tag-cuidadodelosojos","tag-cuidadoocular","tag-miopia","tag-miopiacreciente","tag-pantallas","tag-pantallasdigitales","tag-prevencionmiopia","tag-protegetuvista","tag-riesgodemiopia","tag-saludenlaeradigital","tag-saludocular","tag-saludvisual","tag-saludytecnologia","tag-tecnologiaysalud","tag-vision","tag-visionsaludable"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Uso prolongado de pantallas digitales aumenta riesgo de miop\u00eda, seg\u00fan expertos - The Spanish Media<\/title>\n<meta name=\"description\" content=\"Un nuevo an\u00e1lisis publicado en la revista Journal of the American Medical Association sugiere que pasar demasiado tiempo frente a pantallas digitales\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thespanishmedia.com\/pt\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uso prolongado de pantallas digitales aumenta riesgo de miop\u00eda, seg\u00fan expertos\" \/>\n<meta property=\"og:description\" content=\"Un nuevo an\u00e1lisis publicado en la revista Journal of the American Medical Association sugiere que pasar demasiado tiempo frente a pantallas digitales\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thespanishmedia.com\/pt\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/\" \/>\n<meta property=\"og:site_name\" content=\"The Spanish Media\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thespanishmedia.ca\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-27T18:35:14+00:00\" \/>\n<meta name=\"author\" content=\"The Spanish Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Spanish Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\\\/\"},\"author\":{\"name\":\"The Spanish Media\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#\\\/schema\\\/person\\\/cdfd443208fa68f9cec21cb44a66c134\"},\"headline\":\"Uso prolongado de pantallas digitales aumenta riesgo de miop\u00eda, seg\u00fan expertos\",\"datePublished\":\"2025-02-27T18:35:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\\\/\"},\"wordCount\":381,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"#CuidadoDeLosOjos\",\"#CuidadoOcular\",\"#Miop\u00eda\",\"#Miop\u00edaCreciente\",\"#Pantallas\",\"#PantallasDigitales\",\"#Prevenci\u00f3nMiop\u00eda\",\"#ProtegeTuVista\",\"#RiesgoDeMiop\u00eda\",\"#SaludEnLaEraDigital\",\"#SaludOcular\",\"#SaludVisual\",\"#saludYtecnolog\u00eda\",\"#Tecnolog\u00edaYSalud\",\"#Visi\u00f3n\",\"#Visi\u00f3nSaludable\"],\"articleSection\":[\"Notas para Curiosos\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thespanishmedia.com\\\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\\\/\",\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\\\/\",\"name\":\"Uso prolongado de pantallas digitales aumenta riesgo de miop\u00eda, seg\u00fan expertos - The Spanish Media\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2025-02-27T18:35:14+00:00\",\"description\":\"Un nuevo an\u00e1lisis publicado en la revista Journal of the American Medical Association sugiere que pasar demasiado tiempo frente a pantallas digitales\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thespanishmedia.com\\\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/thespanishmedia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uso prolongado de pantallas digitales aumenta riesgo de miop\u00eda, seg\u00fan expertos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#website\",\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/\",\"name\":\"The Spanish Media\",\"description\":\"Noticias en espa\u00f1ol, inmigraci\u00f3n y settlement en Canad\u00e1.\",\"publisher\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thespanishmedia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#organization\",\"name\":\"The Spanish Media\",\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Logo-Horizontal.png\",\"contentUrl\":\"https:\\\/\\\/thespanishmedia.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Logo-Horizontal.png\",\"width\":1840,\"height\":720,\"caption\":\"The Spanish Media\"},\"image\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/thespanishmedia.ca\",\"https:\\\/\\\/www.instagram.com\\\/thespanishmedia.ca\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@TheSpanishMedia-\",\"https:\\\/\\\/www.tiktok.com\\\/@thespanishmedia\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#\\\/schema\\\/person\\\/cdfd443208fa68f9cec21cb44a66c134\",\"name\":\"The Spanish Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g\",\"caption\":\"The Spanish Media\"},\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/pt\\\/author\\\/media\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Uso prolongado de pantallas digitales aumenta riesgo de miop\u00eda, seg\u00fan expertos - The Spanish Media","description":"Un nuevo an\u00e1lisis publicado en la revista Journal of the American Medical Association sugiere que pasar demasiado tiempo frente a pantallas digitales","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thespanishmedia.com\/pt\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/","og_locale":"pt_PT","og_type":"article","og_title":"Uso prolongado de pantallas digitales aumenta riesgo de miop\u00eda, seg\u00fan expertos","og_description":"Un nuevo an\u00e1lisis publicado en la revista Journal of the American Medical Association sugiere que pasar demasiado tiempo frente a pantallas digitales","og_url":"https:\/\/thespanishmedia.com\/pt\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/","og_site_name":"The Spanish Media","article_publisher":"https:\/\/www.facebook.com\/thespanishmedia.ca","article_published_time":"2025-02-27T18:35:14+00:00","author":"The Spanish Media","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"The Spanish Media","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thespanishmedia.com\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/#article","isPartOf":{"@id":"https:\/\/thespanishmedia.com\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/"},"author":{"name":"The Spanish Media","@id":"https:\/\/thespanishmedia.com\/#\/schema\/person\/cdfd443208fa68f9cec21cb44a66c134"},"headline":"Uso prolongado de pantallas digitales aumenta riesgo de miop\u00eda, seg\u00fan expertos","datePublished":"2025-02-27T18:35:14+00:00","mainEntityOfPage":{"@id":"https:\/\/thespanishmedia.com\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/"},"wordCount":381,"commentCount":0,"publisher":{"@id":"https:\/\/thespanishmedia.com\/#organization"},"image":{"@id":"https:\/\/thespanishmedia.com\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/#primaryimage"},"thumbnailUrl":"","keywords":["#CuidadoDeLosOjos","#CuidadoOcular","#Miop\u00eda","#Miop\u00edaCreciente","#Pantallas","#PantallasDigitales","#Prevenci\u00f3nMiop\u00eda","#ProtegeTuVista","#RiesgoDeMiop\u00eda","#SaludEnLaEraDigital","#SaludOcular","#SaludVisual","#saludYtecnolog\u00eda","#Tecnolog\u00edaYSalud","#Visi\u00f3n","#Visi\u00f3nSaludable"],"articleSection":["Notas para Curiosos"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thespanishmedia.com\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thespanishmedia.com\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/","url":"https:\/\/thespanishmedia.com\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/","name":"Uso prolongado de pantallas digitales aumenta riesgo de miop\u00eda, seg\u00fan expertos - The Spanish Media","isPartOf":{"@id":"https:\/\/thespanishmedia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thespanishmedia.com\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/#primaryimage"},"image":{"@id":"https:\/\/thespanishmedia.com\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/#primaryimage"},"thumbnailUrl":"","datePublished":"2025-02-27T18:35:14+00:00","description":"Un nuevo an\u00e1lisis publicado en la revista Journal of the American Medical Association sugiere que pasar demasiado tiempo frente a pantallas digitales","breadcrumb":{"@id":"https:\/\/thespanishmedia.com\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thespanishmedia.com\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/thespanishmedia.com\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/thespanishmedia.com\/uso-prolongado-de-pantallas-digitales-aumenta-riesgo-de-miopia-segun-expertos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/thespanishmedia.com\/"},{"@type":"ListItem","position":2,"name":"Uso prolongado de pantallas digitales aumenta riesgo de miop\u00eda, seg\u00fan expertos"}]},{"@type":"WebSite","@id":"https:\/\/thespanishmedia.com\/#website","url":"https:\/\/thespanishmedia.com\/","name":"A M\u00eddia Espanhola","description":"Noticias en espa\u00f1ol, inmigraci\u00f3n y assentamento Canad\u00e1.","publisher":{"@id":"https:\/\/thespanishmedia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thespanishmedia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/thespanishmedia.com\/#organization","name":"A M\u00eddia Espanhola","url":"https:\/\/thespanishmedia.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/thespanishmedia.com\/#\/schema\/logo\/image\/","url":"https:\/\/thespanishmedia.com\/wp-content\/uploads\/2026\/08\/Logo-Horizontal.png","contentUrl":"https:\/\/thespanishmedia.com\/wp-content\/uploads\/2026\/08\/Logo-Horizontal.png","width":1840,"height":720,"caption":"The Spanish Media"},"image":{"@id":"https:\/\/thespanishmedia.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thespanishmedia.ca","https:\/\/www.instagram.com\/thespanishmedia.ca\/","https:\/\/www.youtube.com\/@TheSpanishMedia-","https:\/\/www.tiktok.com\/@thespanishmedia"]},{"@type":"Person","@id":"https:\/\/thespanishmedia.com\/#\/schema\/person\/cdfd443208fa68f9cec21cb44a66c134","name":"A M\u00eddia Espanhola","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g","caption":"The Spanish Media"},"url":"https:\/\/thespanishmedia.com\/pt\/author\/media\/"}]}},"_links":{"self":[{"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/posts\/20782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/comments?post=20782"}],"version-history":[{"count":0,"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/posts\/20782\/revisions"}],"wp:attachment":[{"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/media?parent=20782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/categories?post=20782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thespanishmedia.com\/pt\/wp-json\/wp\/v2\/tags?post=20782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}