{"id":27250,"date":"2026-04-09T13:58:41","date_gmt":"2026-04-09T17:58:41","guid":{"rendered":"https:\/\/thespanishmedia.com\/?p=27250"},"modified":"2026-04-09T13:58:41","modified_gmt":"2026-04-09T17:58:41","slug":"dieta-basada-en-plantas-se-asocia-con-menor-riesgo-de-demencia-incluso-en-edades-avanzadas","status":"publish","type":"post","link":"https:\/\/thespanishmedia.com\/fr\/dieta-basada-en-plantas-se-asocia-con-menor-riesgo-de-demencia-incluso-en-edades-avanzadas\/","title":{"rendered":"Dieta basada en plantas se asocia con menor riesgo de demencia, incluso en edades avanzadas"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Una alimentaci\u00f3n rica en productos de origen vegetal podr\u00eda estar vinculada a un menor riesgo de desarrollar demencia, incluso cuando se adopta en etapas tard\u00edas de la vida, seg\u00fan un nuevo estudio publicado en la revista cient\u00edfica <\/span><i><span style=\"font-weight: 400;\">Neurology<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La investigaci\u00f3n, basada en el seguimiento de m\u00e1s de 90.000 personas durante aproximadamente 11 a\u00f1os, encontr\u00f3 que quienes consum\u00edan una mayor proporci\u00f3n de alimentos de origen vegetal presentaban un menor riesgo de padecer enfermedades como el Alzheimer y otros tipos de demencia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los resultados indican que las personas con mayor adherencia a una dieta basada en plantas ten\u00edan hasta un 12% menos riesgo de demencia en comparaci\u00f3n con quienes consum\u00edan menos este tipo de alimentos.<\/span><\/p>\n<h2><b>La calidad de la dieta es clave en la reducci\u00f3n del riesgo<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">El estudio subraya que no basta con consumir alimentos de origen vegetal, sino que la calidad de estos es determinante. Las dietas consideradas saludables incluyen productos como granos integrales, frutas, verduras, frutos secos, legumbres y aceites vegetales, mientras que las dietas basadas en plantas pero con alto contenido de az\u00facares a\u00f1adidos, harinas refinadas o alimentos procesados pueden incluso aumentar el riesgo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En ese sentido, quienes segu\u00edan patrones alimentarios de menor calidad dentro de una dieta vegetal presentaban un riesgo ligeramente mayor de desarrollar demencia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, los investigadores identificaron que los cambios en la alimentaci\u00f3n a lo largo del tiempo tambi\u00e9n influyen en la salud cognitiva: adoptar h\u00e1bitos m\u00e1s saludables se asocia con una reducci\u00f3n del riesgo, mientras que empeorar la calidad de la dieta incrementa la probabilidad de padecer estas enfermedades.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los hallazgos tambi\u00e9n destacan que los beneficios pueden observarse incluso en personas que comienzan a mejorar su dieta en edades m\u00e1s avanzadas, lo que refuerza el papel de la alimentaci\u00f3n como un factor relevante en la prevenci\u00f3n del deterioro cognitivo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No obstante, los autores advierten que se trata de un estudio observacional, por lo que no establece una relaci\u00f3n causal directa, aunque s\u00ed aporta evidencia relevante sobre la influencia de los h\u00e1bitos alimentarios en la salud cerebral.\u00a0<\/span><\/p>\n<p><b>Redacci\u00f3n de: <\/b><span style=\"font-weight: 400;\">Karen Rodr\u00edguez A.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Una alimentaci\u00f3n rica en productos de origen vegetal podr\u00eda estar vinculada a un menor riesgo de desarrollar demencia, incluso cuando se adopta en etapas tard\u00edas de la vida, seg\u00fan un nuevo estudio publicado en la revista cient\u00edfica Neurology. La investigaci\u00f3n, basada en el seguimiento de m\u00e1s de 90.000 personas durante aproximadamente 11 a\u00f1os, encontr\u00f3 que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[6],"tags":[189,5631,10740,480,196,4801,354,5526,200,203,51,204],"class_list":["post-27250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-para-curiosos","tag-alimentacionsaludable","tag-demencia","tag-dietabasadaenplantas","tag-estilodevida","tag-nutricion","tag-saludcerebral","tag-saludmental","tag-vidasaludable","tag-bienestar","tag-investigacion","tag-prevencion","tag-salud"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta basada en plantas se asocia con menor riesgo de demencia, incluso en edades avanzadas - 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