{"id":25073,"date":"2025-12-09T15:03:48","date_gmt":"2025-12-09T20:03:48","guid":{"rendered":"https:\/\/thespanishmedia.com\/?p=25073"},"modified":"2025-12-09T15:03:48","modified_gmt":"2025-12-09T20:03:48","slug":"como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad","status":"publish","type":"post","link":"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/","title":{"rendered":"C\u00f3mo enfrentan los pa\u00edses n\u00f3rdicos la tristeza invernal durante los meses de oscuridad"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Los pa\u00edses n\u00f3rdicos est\u00e1n acostumbrados a convivir con inviernos largos, temperaturas extremas y semanas con muy pocas horas de luz natural. Estas condiciones, que se acent\u00faan entre octubre y abril, suelen intensificar la llamada \u201ctristeza invernal\u201d, un conjunto de s\u00edntomas que afecta el \u00e1nimo, el sue\u00f1o y los h\u00e1bitos sociales. Con la llegada del solsticio de invierno el 21 de diciembre, que marca el d\u00eda m\u00e1s corto del a\u00f1o en el hemisferio norte, especialistas de Noruega, Suecia y Finlandia explican c\u00f3mo afrontar este per\u00edodo desde una perspectiva preventiva.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los expertos coinciden en que la disminuci\u00f3n de luz natural altera el ritmo circadiano, lo que genera cansancio persistente, sue\u00f1o poco reparador y mayor tendencia al aislamiento social. Mantener rutinas de descanso, sociabilidad y actividad f\u00edsica es una de las primeras recomendaciones para mitigar el impacto del invierno prolongado. Tambi\u00e9n se\u00f1alan que el aumento del apetito por carbohidratos y la ganancia de peso durante esta \u00e9poca del a\u00f1o son respuestas habituales a la falta de luz y de actividad.<\/span><\/p>\n<h2><b>La fototerapia como herramienta clave y la importancia de mantener una actitud positiva<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La terapia de luz es una de las intervenciones m\u00e1s utilizadas para enfrentar tanto la tristeza invernal como el trastorno afectivo estacional (TAE), una forma m\u00e1s intensa de depresi\u00f3n vinculada a la exposici\u00f3n limitada al sol. Esta t\u00e9cnica utiliza dispositivos que emiten cerca de 10000 lux durante la ma\u00f1ana para ayudar a reactivar los ritmos biol\u00f3gicos, mejorar el estado de alerta y aumentar la serotonina. Los especialistas recomiendan complementar estos dispositivos con simuladores de amanecer para facilitar el despertar en los meses m\u00e1s oscuros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de las intervenciones cl\u00ednicas, los expertos subrayan la importancia de adoptar una perspectiva positiva frente al invierno. En el norte de Europa, esta actitud forma parte de la cultura local y se expresa en la valoraci\u00f3n del cambio estacional, el disfrute de actividades al aire libre pese al fr\u00edo y el uso de pr\u00e1cticas de bienestar en interiores, como el hygge dan\u00e9s. Actividades simples como paseos breves, pausas tradicionales para el caf\u00e9 o incluso el ba\u00f1o en aguas fr\u00edas son estrategias comunes que ayudan a sobrellevar la oscuridad prolongada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para las comunidades n\u00f3rdicas, la clave est\u00e1 en combinar herramientas cient\u00edficas, h\u00e1bitos saludables y una mentalidad de adaptaci\u00f3n. Su enfoque demuestra que, incluso en ausencia de luz solar, es posible mantener el bienestar f\u00edsico y emocional durante los meses m\u00e1s desafiantes del a\u00f1o.<\/span><\/p>\n<p><b>Redacci\u00f3n de:<\/b><span style=\"font-weight: 400;\"> Karen Rodr\u00edguez A.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Los pa\u00edses n\u00f3rdicos est\u00e1n acostumbrados a convivir con inviernos largos, temperaturas extremas y semanas con muy pocas horas de luz natural. Estas condiciones, que se acent\u00faan entre octubre y abril, suelen intensificar la llamada \u201ctristeza invernal\u201d, un conjunto de s\u00edntomas que afecta el \u00e1nimo, el sue\u00f1o y los h\u00e1bitos sociales. Con la llegada del solsticio [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[6],"tags":[9869,2480,1191,9870,9871,9872,9873,354,2615,9874],"class_list":["post-25073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-para-curiosos","tag-afrontamientoemocional","tag-bienestaremocional","tag-climaextremo","tag-estilodevidanordico","tag-inviernonordico","tag-luzyoscuridad","tag-paisesnordicos","tag-saludmental","tag-saludybienestar","tag-tristezainvernal"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo enfrentan los pa\u00edses n\u00f3rdicos la tristeza invernal durante los meses de oscuridad - The Spanish Media<\/title>\n<meta name=\"description\" content=\"Los pa\u00edses n\u00f3rdicos est\u00e1n acostumbrados a convivir con inviernos largos, temperaturas extremas y semanas con muy pocas horas de luz natural.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo enfrentan los pa\u00edses n\u00f3rdicos la tristeza invernal durante los meses de oscuridad - The Spanish Media\" \/>\n<meta property=\"og:description\" content=\"Los pa\u00edses n\u00f3rdicos est\u00e1n acostumbrados a convivir con inviernos largos, temperaturas extremas y semanas con muy pocas horas de luz natural.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/\" \/>\n<meta property=\"og:site_name\" content=\"The Spanish Media\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-09T20:03:48+00:00\" \/>\n<meta name=\"author\" content=\"The Spanish Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Spanish Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/fr\\\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/fr\\\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\\\/\"},\"author\":{\"name\":\"The Spanish Media\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#\\\/schema\\\/person\\\/cdfd443208fa68f9cec21cb44a66c134\"},\"headline\":\"C\u00f3mo enfrentan los pa\u00edses n\u00f3rdicos la tristeza invernal durante los meses de oscuridad\",\"datePublished\":\"2025-12-09T20:03:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/fr\\\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\\\/\"},\"wordCount\":459,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/fr\\\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"#AfrontamientoEmocional\",\"#BienestarEmocional\",\"#ClimaExtremo\",\"#EstiloDeVidaN\u00f3rdico\",\"#InviernoN\u00f3rdico\",\"#LuzYOscuridad\",\"#Pa\u00edsesN\u00f3rdicos\",\"#SaludMental\",\"#SaludYBienestar\",\"#TristezaInvernal\"],\"articleSection\":[\"Notas para Curiosos\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thespanishmedia.com\\\/fr\\\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/fr\\\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\\\/\",\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/fr\\\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\\\/\",\"name\":\"C\u00f3mo enfrentan los pa\u00edses n\u00f3rdicos la tristeza invernal durante los meses de oscuridad - The Spanish Media\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/fr\\\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/fr\\\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2025-12-09T20:03:48+00:00\",\"description\":\"Los pa\u00edses n\u00f3rdicos est\u00e1n acostumbrados a convivir con inviernos largos, temperaturas extremas y semanas con muy pocas horas de luz natural.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/fr\\\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thespanishmedia.com\\\/fr\\\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/fr\\\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/fr\\\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/thespanishmedia.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo enfrentan los pa\u00edses n\u00f3rdicos la tristeza invernal durante los meses de oscuridad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#website\",\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/\",\"name\":\"The Spanish Media\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thespanishmedia.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#organization\",\"name\":\"The Spanish Media\",\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Logo-Horizontal.png\",\"contentUrl\":\"https:\\\/\\\/thespanishmedia.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Logo-Horizontal.png\",\"width\":1840,\"height\":720,\"caption\":\"The Spanish Media\"},\"image\":{\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thespanishmedia.com\\\/#\\\/schema\\\/person\\\/cdfd443208fa68f9cec21cb44a66c134\",\"name\":\"The Spanish Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g\",\"caption\":\"The Spanish Media\"},\"url\":\"https:\\\/\\\/thespanishmedia.com\\\/fr\\\/author\\\/media\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo enfrentan los pa\u00edses n\u00f3rdicos la tristeza invernal durante los meses de oscuridad - The Spanish Media","description":"Los pa\u00edses n\u00f3rdicos est\u00e1n acostumbrados a convivir con inviernos largos, temperaturas extremas y semanas con muy pocas horas de luz natural.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/","og_locale":"fr_FR","og_type":"article","og_title":"C\u00f3mo enfrentan los pa\u00edses n\u00f3rdicos la tristeza invernal durante los meses de oscuridad - The Spanish Media","og_description":"Los pa\u00edses n\u00f3rdicos est\u00e1n acostumbrados a convivir con inviernos largos, temperaturas extremas y semanas con muy pocas horas de luz natural.","og_url":"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/","og_site_name":"The Spanish Media","article_published_time":"2025-12-09T20:03:48+00:00","author":"The Spanish Media","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"The Spanish Media","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/#article","isPartOf":{"@id":"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/"},"author":{"name":"The Spanish Media","@id":"https:\/\/thespanishmedia.com\/#\/schema\/person\/cdfd443208fa68f9cec21cb44a66c134"},"headline":"C\u00f3mo enfrentan los pa\u00edses n\u00f3rdicos la tristeza invernal durante los meses de oscuridad","datePublished":"2025-12-09T20:03:48+00:00","mainEntityOfPage":{"@id":"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/"},"wordCount":459,"commentCount":0,"publisher":{"@id":"https:\/\/thespanishmedia.com\/#organization"},"image":{"@id":"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/#primaryimage"},"thumbnailUrl":"","keywords":["#AfrontamientoEmocional","#BienestarEmocional","#ClimaExtremo","#EstiloDeVidaN\u00f3rdico","#InviernoN\u00f3rdico","#LuzYOscuridad","#Pa\u00edsesN\u00f3rdicos","#SaludMental","#SaludYBienestar","#TristezaInvernal"],"articleSection":["Notas para Curiosos"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/","url":"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/","name":"C\u00f3mo enfrentan los pa\u00edses n\u00f3rdicos la tristeza invernal durante los meses de oscuridad - The Spanish Media","isPartOf":{"@id":"https:\/\/thespanishmedia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/#primaryimage"},"image":{"@id":"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/#primaryimage"},"thumbnailUrl":"","datePublished":"2025-12-09T20:03:48+00:00","description":"Los pa\u00edses n\u00f3rdicos est\u00e1n acostumbrados a convivir con inviernos largos, temperaturas extremas y semanas con muy pocas horas de luz natural.","breadcrumb":{"@id":"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/thespanishmedia.com\/fr\/como-enfrentan-los-paises-nordicos-la-tristeza-invernal-durante-los-meses-de-oscuridad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/thespanishmedia.com\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo enfrentan los pa\u00edses n\u00f3rdicos la tristeza invernal durante los meses de oscuridad"}]},{"@type":"WebSite","@id":"https:\/\/thespanishmedia.com\/#website","url":"https:\/\/thespanishmedia.com\/","name":"The Spanish Media","description":"","publisher":{"@id":"https:\/\/thespanishmedia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thespanishmedia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/thespanishmedia.com\/#organization","name":"The Spanish Media","url":"https:\/\/thespanishmedia.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/thespanishmedia.com\/#\/schema\/logo\/image\/","url":"https:\/\/thespanishmedia.com\/wp-content\/uploads\/2026\/08\/Logo-Horizontal.png","contentUrl":"https:\/\/thespanishmedia.com\/wp-content\/uploads\/2026\/08\/Logo-Horizontal.png","width":1840,"height":720,"caption":"The Spanish Media"},"image":{"@id":"https:\/\/thespanishmedia.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/thespanishmedia.com\/#\/schema\/person\/cdfd443208fa68f9cec21cb44a66c134","name":"The Spanish Media","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4a6f15b35b39a16d5773702f6e938298774ef701109a0e7fb8d3a3e34f260f3a?s=96&d=mm&r=g","caption":"The Spanish Media"},"url":"https:\/\/thespanishmedia.com\/fr\/author\/media\/"}]}},"_links":{"self":[{"href":"https:\/\/thespanishmedia.com\/fr\/wp-json\/wp\/v2\/posts\/25073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thespanishmedia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thespanishmedia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thespanishmedia.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thespanishmedia.com\/fr\/wp-json\/wp\/v2\/comments?post=25073"}],"version-history":[{"count":0,"href":"https:\/\/thespanishmedia.com\/fr\/wp-json\/wp\/v2\/posts\/25073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thespanishmedia.com\/fr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/thespanishmedia.com\/fr\/wp-json\/wp\/v2\/media?parent=25073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thespanishmedia.com\/fr\/wp-json\/wp\/v2\/categories?post=25073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thespanishmedia.com\/fr\/wp-json\/wp\/v2\/tags?post=25073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}