{"id":23367,"date":"2025-08-15T14:03:22","date_gmt":"2025-08-15T18:03:22","guid":{"rendered":"https:\/\/thespanishmedia.com\/?p=23367"},"modified":"2025-08-15T14:03:22","modified_gmt":"2025-08-15T18:03:22","slug":"nuevas-directrices-sobre-hipertension-recomiendan-mas-control-y-abstinencia-de-alcohol","status":"publish","type":"post","link":"https:\/\/thespanishmedia.com\/fr\/nuevas-directrices-sobre-hipertension-recomiendan-mas-control-y-abstinencia-de-alcohol\/","title":{"rendered":"Nuevas directrices sobre hipertensi\u00f3n recomiendan m\u00e1s control y abstinencia de alcohol"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La Asociaci\u00f3n Estadounidense del Coraz\u00f3n (AHA) y el Colegio Estadounidense de Cardiolog\u00eda (ACC) publicaron un nuevo conjunto de pautas para el tratamiento y la prevenci\u00f3n de la hipertensi\u00f3n arterial, el primero desde 2017. Entre las principales novedades se encuentra una postura m\u00e1s estricta sobre el consumo de alcohol, recomendando la abstinencia como ideal para mantener la presi\u00f3n arterial bajo control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las enfermedades card\u00edacas siguen siendo la principal causa de muerte en el mundo y la hipertensi\u00f3n es uno de los factores de riesgo m\u00e1s f\u00e1ciles de modificar. Las nuevas directrices mantienen como presi\u00f3n arterial normal menos de 120\/80 mmHg, elevada entre 120 y 129\/80 mmHg, e hipertensi\u00f3n a partir de 130\/80 mmHg. Para quienes tengan la presi\u00f3n sist\u00f3lica entre 130 y 139, se sugiere iniciar con cambios en el estilo de vida antes de considerar medicaci\u00f3n.<\/span><\/p>\n<h2><b>Cambios en estilo de vida y nuevas recomendaciones<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Las pautas refuerzan la importancia de h\u00e1bitos saludables como mantener un peso adecuado, seguir una dieta cardiosaludable como la DASH, reducir el consumo de sal, manejar el estr\u00e9s, realizar al menos 150 minutos de actividad f\u00edsica moderada semanal y ejercicios de resistencia. Tambi\u00e9n enfatizan la vigilancia de la presi\u00f3n arterial en mujeres embarazadas o que planeen estarlo, debido a riesgos a largo plazo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En cuanto a la dieta, se recomienda limitar el sodio a menos de 2.300 mg diarios, acerc\u00e1ndose al ideal de 1.500 mg, y aumentar el potasio mediante frutas, verduras y sustitutos de sal enriquecidos con este mineral. Para personas con sobrepeso u obesidad, se sugiere perder al menos el 5 % del peso corporal, y en casos m\u00e1s severos, considerar tratamientos m\u00e9dicos o cirug\u00eda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El doctor Daniel Jones, presidente del comit\u00e9 de redacci\u00f3n de las gu\u00edas, subray\u00f3 que el control de la presi\u00f3n arterial tambi\u00e9n reduce el riesgo de enfermedad renal, accidentes cerebrovasculares y demencia. \u201cEs dif\u00edcil mantener h\u00e1bitos saludables en el entorno actual, pero funciona\u201d, concluy\u00f3.<\/span><\/p>\n<p><b>Redacci\u00f3n de: <\/b><span style=\"font-weight: 400;\">Karen Rodr\u00edguez A.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>La Asociaci\u00f3n Estadounidense del Coraz\u00f3n (AHA) y el Colegio Estadounidense de Cardiolog\u00eda (ACC) publicaron un nuevo conjunto de pautas para el tratamiento y la prevenci\u00f3n de la hipertensi\u00f3n arterial, el primero desde 2017. Entre las principales novedades se encuentra una postura m\u00e1s estricta sobre el consumo de alcohol, recomendando la abstinencia como ideal para mantener [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[6],"tags":[8787,8788,8789,8790,5210,6660,7180,3171,8791,8792,224,6809,5526,200,51],"class_list":["post-23367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-para-curiosos","tag-abstinenciadealcohol","tag-cardiologia","tag-controldelapresion","tag-cuidadodelcorazon","tag-estilodevidasaludable","tag-hipertension","tag-medicinapreventiva","tag-noticiasdesalud","tag-presionalta","tag-saludcardiovascular","tag-saludpublica","tag-ultimahora","tag-vidasaludable","tag-bienestar","tag-prevencion"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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