{"id":21337,"date":"2025-04-01T13:53:20","date_gmt":"2025-04-01T17:53:20","guid":{"rendered":"https:\/\/thespanishmedia.com\/?p=21337"},"modified":"2025-04-01T13:53:20","modified_gmt":"2025-04-01T17:53:20","slug":"falta-de-sueno-profundo-podria-acelerar-el-deterioro-cerebral","status":"publish","type":"post","link":"https:\/\/thespanishmedia.com\/fr\/falta-de-sueno-profundo-podria-acelerar-el-deterioro-cerebral\/","title":{"rendered":"Falta de sue\u00f1o profundo podr\u00eda acelerar el deterioro cerebral"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Un nuevo estudio sugiere que no pasar suficiente tiempo en las fases profundas del sue\u00f1o, como el sue\u00f1o de ondas lentas y el sue\u00f1o REM, podr\u00eda acelerar el deterioro de partes del cerebro vinculadas a la enfermedad de Alzheimer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los d\u00e9ficits en estas etapas del sue\u00f1o parecen estar relacionados con la reducci\u00f3n del volumen en \u00e1reas cerebrales clave para la cognici\u00f3n, seg\u00fan Gawon Cho, autor principal del estudio y asociado postdoctoral en medicina interna en la Facultad de Medicina de Yale. \u00abEncontramos que el volumen de una parte del cerebro llamada regi\u00f3n parietal inferior se redujo en personas con sue\u00f1o lento y REM inadecuado\u00bb, explic\u00f3 Cho. Esta regi\u00f3n es crucial para procesar informaci\u00f3n sensorial y visoespacial, por lo que su degeneraci\u00f3n puede ser una se\u00f1al temprana del Alzheimer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El Dr. Richard Issacson, director de investigaci\u00f3n del Instituto de Enfermedades Neurodegenerativas de Florida, respald\u00f3 estos hallazgos, destacando que un sue\u00f1o profundo de calidad predice una mejor funci\u00f3n cognitiva y un mayor volumen cerebral.<\/span><\/p>\n<h2><b>El sue\u00f1o profundo en la salud cerebral<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Durante el sue\u00f1o profundo, el cerebro elimina toxinas, repara tejidos y consolida recuerdos. El sue\u00f1o REM, por su parte, es esencial para procesar emociones y absorber nueva informaci\u00f3n. La falta de estas fases puede afectar negativamente la funci\u00f3n cerebral y aumentar el riesgo de enfermedades neurodegenerativas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los expertos recomiendan que los adultos pasen entre el 20% y el 25% de la noche en sue\u00f1o profundo y en REM. Sin embargo, las etapas m\u00e1s profundas del sue\u00f1o disminuyen con la edad, lo que hace a\u00fan m\u00e1s importante priorizar la calidad del descanso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para optimizar el sue\u00f1o profundo y REM, los especialistas sugieren mantener una rutina de sue\u00f1o consistente, evitar el alcohol antes de acostarse y crear un entorno adecuado para dormir, con una habitaci\u00f3n oscura, fresca y libre de ruido. Tambi\u00e9n se recomienda evitar dispositivos electr\u00f3nicos antes de dormir y practicar t\u00e9cnicas de relajaci\u00f3n como la meditaci\u00f3n o el yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00abCada persona debe poner de su parte para mejorar su propio sue\u00f1o\u00bb, concluy\u00f3 Cho. \u00abNo existe un medicamento que lo mejore de manera general\u00bb. Estudios previos han demostrado que mantener buenos h\u00e1bitos de sue\u00f1o puede aumentar la esperanza de vida y reducir el riesgo de deterioro cognitivo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuidar la calidad del descanso no solo mejora el bienestar diario, sino que tambi\u00e9n puede ser clave para la salud cerebral a largo plazo.<\/span><\/p>\n<p><b>Redacci\u00f3n de: <\/b><span style=\"font-weight: 400;\">Karen Rodr\u00edguez A.<\/span><b>\u00a0<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>Un nuevo estudio sugiere que no pasar suficiente tiempo en las fases profundas del sue\u00f1o, como el sue\u00f1o de ondas lentas y el sue\u00f1o REM, podr\u00eda acelerar el deterioro de partes del cerebro vinculadas a la enfermedad de Alzheimer. Los d\u00e9ficits en estas etapas del sue\u00f1o parecen estar relacionados con la reducci\u00f3n del volumen en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[6],"tags":[430,6338,6339,6340,6292,6341,4389,5064,6294,4801,354,6342,6343,200,6344,51,204],"class_list":["post-21337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-para-curiosos","tag-cuidadodelasalud","tag-cuidadodelcerebro","tag-deteriorocerebral","tag-estudiosdesueno","tag-faltadesueno","tag-impactodelsueno","tag-investigacioncientifica","tag-neurociencia","tag-problemasdesueno","tag-saludcerebral","tag-saludmental","tag-suenoprofundo","tag-suenoysalud","tag-bienestar","tag-cerebro","tag-prevencion","tag-salud"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - 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