{"id":22706,"date":"2025-07-02T13:45:53","date_gmt":"2025-07-02T17:45:53","guid":{"rendered":"https:\/\/thespanishmedia.com\/?p=22706"},"modified":"2025-07-02T13:45:53","modified_gmt":"2025-07-02T17:45:53","slug":"estudio-canadiense-vincula-productos-lacteos-y-alimentacion-poco-saludable-con-aumento-de-pesadillas","status":"publish","type":"post","link":"https:\/\/thespanishmedia.com\/en\/estudio-canadiense-vincula-productos-lacteos-y-alimentacion-poco-saludable-con-aumento-de-pesadillas\/","title":{"rendered":"Estudio canadiense vincula productos l\u00e1cteos y alimentaci\u00f3n poco saludable con aumento de pesadillas"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Una nueva investigaci\u00f3n publicada en la revista <\/span><i><span style=\"font-weight: 400;\">Frontiers in Psychology<\/span><\/i><span style=\"font-weight: 400;\"> ha identificado una posible relaci\u00f3n entre el consumo de productos l\u00e1cteos, los h\u00e1bitos alimentarios poco saludables y un aumento en la frecuencia e intensidad de las pesadillas. El estudio se bas\u00f3 en encuestas autodeclaradas de m\u00e1s de 1.000 estudiantes de la Universidad MacEwan, en Edmonton, y fue dirigido por el Dr. Tore Nielsen, del Laboratorio de Sue\u00f1os y Pesadillas de la Universidad de Montreal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los resultados revelan que aproximadamente un tercio de los participantes report\u00f3 experimentar pesadillas de manera regular. Entre este grupo, quienes informaron tener sensibilidades alimentarias, en particular, intolerancia a la lactosa, fueron significativamente m\u00e1s propensos a sufrir trastornos del sue\u00f1o y sue\u00f1os emocionalmente negativos o intensos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los s\u00edntomas de la intolerancia a la lactosa mostraron una asociaci\u00f3n directa con la gravedad de las pesadillas, lo que sugiere una posible conexi\u00f3n fisiol\u00f3gica entre malestares gastrointestinales provocados por los l\u00e1cteos y alteraciones en la experiencia on\u00edrica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de la intolerancia a la lactosa, el estudio tambi\u00e9n examin\u00f3 el impacto general de los h\u00e1bitos alimentarios. Se clasific\u00f3 a los participantes seg\u00fan la calidad de su dieta: aquellos con patrones alimentarios poco saludables \u2014como saltarse comidas, consumir comida r\u00e1pida o comer tarde por la noche\u2014 mostraron mayor frecuencia de sue\u00f1os negativos, aunque no necesariamente pesadillas completas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Otro hallazgo relevante fue la percepci\u00f3n generalizada, aunque limitada, de que ciertos alimentos afectan los sue\u00f1os. Entre los productos m\u00e1s citados como detonantes figuraron los postres y los productos l\u00e1cteos, categor\u00edas que muchas veces se solapan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si bien el estudio hall\u00f3 asociaciones significativas, sus autores advierten que los datos autodeclarados presentan limitaciones metodol\u00f3gicas y no permiten establecer relaciones causales definitivas. Seg\u00fan los investigadores, ser\u00e1 necesario realizar estudios experimentales controlados que comparen grupos con diferentes dietas previas al sue\u00f1o para comprender mejor los mecanismos detr\u00e1s de estos efectos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La investigaci\u00f3n tambi\u00e9n explor\u00f3 el fen\u00f3meno del \u00abcomer nocturno inconsciente\u00bb, un comportamiento observado en una peque\u00f1a parte de los encuestados, que tambi\u00e9n fue considerado dentro de los h\u00e1bitos alimentarios poco saludables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aunque la evidencia sobre c\u00f3mo la dieta afecta directamente los sue\u00f1os a\u00fan es incipiente, este estudio contribuye a un creciente cuerpo de investigaciones que sugieren que lo que se consume antes de dormir podr\u00eda influir no solo en la calidad del sue\u00f1o, sino tambi\u00e9n en su contenido.<\/span><\/p>\n<p><b>Redacci\u00f3n de: <\/b><span style=\"font-weight: 400;\">Karen Rodr\u00edguez A.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Una nueva investigaci\u00f3n publicada en la revista Frontiers in Psychology ha identificado una posible relaci\u00f3n entre el consumo de productos l\u00e1cteos, los h\u00e1bitos alimentarios poco saludables y un aumento en la frecuencia e intensidad de las pesadillas. El estudio se bas\u00f3 en encuestas autodeclaradas de m\u00e1s de 1.000 estudiantes de la Universidad MacEwan, en Edmonton, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[6],"tags":[8001,8002,8003,6643,6239,7345,1348,195,3053,3171,196,8004,8005,354,5874],"class_list":["post-22706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-para-curiosos","tag-alimentacionpocosaludable","tag-alimentacionysueno","tag-calidaddelsueno","tag-canadahoy","tag-cienciacanadiense","tag-dormirbien","tag-estudiocanadiense","tag-habitosalimenticios","tag-investigacioncanada","tag-noticiasdesalud","tag-nutricion","tag-pesadillas","tag-productoslacteos","tag-saludmental","tag-suenosaludable"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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