{"id":20517,"date":"2025-02-07T11:36:41","date_gmt":"2025-02-07T16:36:41","guid":{"rendered":"https:\/\/thespanishmedia.com\/?p=20517"},"modified":"2025-02-07T11:36:41","modified_gmt":"2025-02-07T16:36:41","slug":"los-beneficios-de-la-siesta-rendimiento-y-salud","status":"publish","type":"post","link":"https:\/\/thespanishmedia.com\/en\/los-beneficios-de-la-siesta-rendimiento-y-salud\/","title":{"rendered":"Los beneficios de la siesta: rendimiento y salud"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Dormir la siesta ya no es solo una costumbre de pa\u00edses mediterr\u00e1neos como Espa\u00f1a e Italia, sino que est\u00e1 cobrando protagonismo en distintas partes del mundo como una estrategia para mejorar el bienestar y la productividad. Inspirados en figuras hist\u00f3ricas como Winston Churchill y Albert Einstein, quienes eran adeptos a los descansos cortos durante el d\u00eda, cada vez m\u00e1s personas est\u00e1n adoptando la siesta como parte de su rutina diaria.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Numerosos estudios han demostrado que una breve siesta a media tarde puede mejorar la memoria, la concentraci\u00f3n y el estado de \u00e1nimo. En pa\u00edses como China y Jap\u00f3n, donde la cultura del trabajo es exigente, dormir la siesta no solo es aceptado, sino que en algunos casos es promovido como una muestra de compromiso laboral. En cambio, en otras partes del mundo, esta pr\u00e1ctica sigue siendo vista con escepticismo, aunque su aceptaci\u00f3n est\u00e1 en aumento.<\/span><\/p>\n<h2><b>Recomendaciones de expertos<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Los expertos en sue\u00f1o recomiendan siestas de entre 15 y 30 minutos para evitar la inercia del sue\u00f1o, una sensaci\u00f3n de aturdimiento que puede ocurrir si el descanso es demasiado prolongado. \u00abEl sue\u00f1o es tan importante para la salud como la dieta y el ejercicio, pero muchas personas no duermen lo suficiente\u00bb, explica James Rowley, especialista en medicina del sue\u00f1o. El problema se agrava con el uso excesivo de dispositivos electr\u00f3nicos, que afectan los ciclos de descanso nocturnos y fomentan la necesidad de recurrir a las siestas para compensar la falta de sue\u00f1o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En algunos sectores, como la salud y el transporte, la siesta es considerada una herramienta clave para mantener el estado de alerta. Por ejemplo, en varios pa\u00edses asi\u00e1ticos y europeos se han implementado espacios de descanso en hospitales y empresas de transporte para que trabajadores de turnos nocturnos puedan recargar energ\u00edas. Mientras tanto, en ciudades como Nueva York, Londres y Tokio han surgido negocios que alquilan c\u00e1psulas de descanso por hora para trabajadores y viajeros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El movimiento a favor de la siesta ha encontrado eco en algunas empresas, que han comenzado a habilitar espacios de descanso para sus empleados. Helader\u00edas, compa\u00f1\u00edas tecnol\u00f3gicas y hasta instituciones financieras han experimentado con salas de siesta, reconociendo que una breve pausa durante la jornada puede traducirse en mayor productividad y creatividad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A pesar del estigma que todav\u00eda rodea esta pr\u00e1ctica en algunos lugares, cada vez m\u00e1s personas est\u00e1n incorporando la siesta en su rutina diaria. Desde trabajadores de oficina hasta profesionales independientes que trabajan desde casa, la tendencia apunta a un cambio en la forma en que se concibe el descanso: no como un signo de pereza, sino como una herramienta clave para mejorar la salud y el rendimiento.<\/span><\/p>\n<p><b>Redacci\u00f3n de: <\/b><span style=\"font-weight: 400;\">Karen Rodr\u00edguez A.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Dormir la siesta ya no es solo una costumbre de pa\u00edses mediterr\u00e1neos como Espa\u00f1a e Italia, sino que est\u00e1 cobrando protagonismo en distintas partes del mundo como una estrategia para mejorar el bienestar y la productividad. Inspirados en figuras hist\u00f3ricas como Winston Churchill y Albert Einstein, quienes eran adeptos a los descansos cortos durante el [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[6],"tags":[5207,5208,3367,5209,5210,5211,5212,5213,354,5214,5215,5216,200,1379,204],"class_list":["post-20517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-para-curiosos","tag-autocuidado","tag-beneficiosdelasiesta","tag-cuidadopersonal","tag-descanso","tag-estilodevidasaludable","tag-productividad","tag-relax","tag-rendimiento","tag-saludmental","tag-siesta","tag-siestasaludable","tag-sueno","tag-bienestar","tag-energia","tag-salud"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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